The Art of Feeling — An Emotion Guidebook for Clarity, Nuance & Self-Connection
By Psychologist Sarah Shah
 
500+ page digital guidebook · 70+ emotional & identity spectrums · fully hyperlinked (not designed to read front to back but rather uses an index system to navigate daily experience)
 
This comprehensive guidebook is designed to help you recognise, name and navigate your emotional world with unprecedented clarity.
 
With more than 70 detailed spectrums — including emotional states, process states, gateway states, and identity states — this resource brings depth, nuance and precision to experiences that are often hard to articulate.
 
Whether you are new to emotional awareness or already highly fluent in your inner world, this guidebook meets you exactly where you are.
 
It supports:
 
• Beginners who want simple, accessible steps to understand their feelings
• Intermediate users refining emotional language and self-awareness
• Advanced practitioners exploring identity shifts, psychological nuance and complex internal states
• Anyone seeking a clearer dialogue with their nervous system and inner world
 
Inside, you’ll find:
 
✓ Emotional spectrums for sadness, anger, grief, shock, overwhelm, shame, joy, pleasure, calm, excitement, hope, curiosity — and many more
✓ Process spectrums (e.g., anxiety, worry, overthinking) that clarify what’s happening around a feeling, not within it
✓ Gateway spectrums that reveal deeper layers beneath first impressions
✓ A full library of Identity States for mapping inner shifts, transformations, and reorganisations of self
✓ Nuance prompts, cross-references, and gentle direction pathways
✓ Hyperlinked navigation for seamless movement throughout the guide
 
Use this guidebook for:
 
• Daily emotional check-ins or journal prompts 
• Therapy preparation or integration
• Clarifying overwhelming or confusing states
• Understanding identity transitions
• Deepening self-trust, self-connection and emotional intelligence
 
This is a digital download (PDF).
Access is immediate upon purchase.