Sarah 

 As you have probably gathered, I am not your typical therapist. Whilst I have completed two degrees in Psychology (PSocSc(Psych)/BPsychSc(Hons)) and am a fully certified Havening Practitioner, my personal practice of self-discovery and emotional release began well before my formal education in these areas.

From as early as I can remember, I have been an avid student  of personal growth and expansion. I have always been highly aware of my own thoughts and emotions, as well as those of others, and I too struggled for many years with unhelpful thought processes and behaviours - many of which expressed themselves quite extremely as eating disorders from the age of 14. Although being highly capable and aware, I experienced repeated seasons of loneliness as I sought to uncover the reasons behind my extreme behaviours and emotions. I often felt hopeless that I would ever be able to change my situation enough to be fully free. 

After years of research and investment into my own practises, however, things really started to click into place for me. I became adept at tuning into the energies and emotions around me, and fine-tuned my skills so as to use the feelings to my advantage. I felt a sense of power and lightness like never before and saw my sensitivity as a gift and a strength rather than a weakness.

 

I began to understand how we could use our uncomfortable emotions to effectively move forward, and through the practise of Havening, found a way to permanently remove the effects of trauma on a neurological level in the brain. If I had not experienced this for myself I probably wouldn't have believed it was possible - but it is. I am amazed at how gentle and subtle the processes are, and yet how powerful and lasting they can be!

The more I work with people, the more I realise just how much of our lives are coloured and affected by the things that have happened in our past. Even if we try really hard to "push through" our fear, we will only get so far unless we know how to release it at its deepest level.

If this resonates with you in any way, I am overjoyed! Nothing happens by accident. We have come into each others' world at precisely the right moment. Every decision I have ever made, and every decision you have ever made, has led us to this moment. 

We did it. We made it. You are not alone. 

You and Me. Where shall we go from here?